a clean glass of water

What Is Alkaline Water and Why Is It Good for Your Health?

You already know that drinking eight glasses of water per day is good for your health. In addition to a host of important health benefits such as flushing out harmful bacteria, lubricating your joints, and carrying nutrients and oxygen to cells in your body, drinking water also keeps you hydrated and energized throughout the day.

As good as regular water is for you, however, the benefits of alkaline water are even better. The health and wellness benefits are undeniable. So, let’s dive right into what alkaline water is and why you should be drinking it all the time.

What Is Alkaline Water?

Alkaline water is water that has a significantly higher pH level than regular water. Regular water has a pH of 7, which is classified as neutral on the pH scale. Alkaline water, on the other hand has a pH level of about 8 or 9, which places it in the basic category on the pH scale.

The pH scale measures the acidity levels of various substances. It ranges from 0 to 14. Seven is considered the neutral point. Substances with pH levels below 7 (0 to 6.9) are considered acidic. Substances with pH levels above 7 (7.1 to 14) are considered basic.

Water always contains some form of broken down solids. Ionizing regular water essentially means fortifying it with higher levels of alkali (alkaline compounds) such as minerals, salts, and metals. Alkalis increase the mineral content of water including magnesium, calcium, sodium, and potassium. Since water already has a high dissolved solids content, ionizing it using an alkaline water filter or purifier simply increases the pH level.

Why Alkaline Water Is Good for Your Health

Experts agree that there are many excellent health benefits to drinking alkaline water on a regular basis.

  • Contains major minerals. Alkaline water contains calcium, magnesium, sodium, and potassium—all of which promote healthy muscle, cell, and bone function.
  • Ultra-hydrating properties. Alkaline water hydrates you faster and more thoroughly and for longer periods of time than regular water.
  • Increases energy levels. High acidity levels in the body can lead to fatigue, drowsiness, and lethargy. Drinking alkaline water regularly lowers acidity levels and reverses these negative effects, giving you more energy.
  • Neutralizes acidity levels. Alkaline water restores your body’s pH levels, which naturally reduces acidity in your system and improves gut health.
  • Reduces signs of aging. Alkaline water consists of antioxidants and ultra-hydrating properties that support regular organ function and cleanse your body of free radicals. This increases natural skin cell rejuvenation and regeneration as well, which slows down signs of aging

Get an Alkaline Water Filtration System for Your Home

Now that you know about some of the important health benefits of drinking alkaline water, it’s time to consider installing an alkaline water filter or purifier in your home. Georgian Water & Air provides an extensive line of high-end alkaline water filtration systems across the GTA. You can officially stop your search for “alkaline water near me” because our team has you covered. Contact us today to learn more or to schedule an installation.